How to Avoid White Hairs 2022: Natural Ways

By | January 18, 2022

How to Avoid White Hairs 2022: Natural Ways

White hair problems

Although one cannot be sure of the exact causes of gray hair, research shows that the following are some of the most obvious ones –

1. Lack of vitamins

If your body lacks vitamins, that is considered a major cause of premature graying. Vitamins like B6, B-12, D, E and biotin are very important for the rest of your hair, including maintaining those irritating gums. This is because these vitamins are essential elements of your hair, thus affecting the color of the strands. The best solution is to eat a healthy diet and consult a doctor about the right ingredients.

2. Genetics

Your genes have been identified as another cause of gray hair. If your parents, grandparents, or other close relative is suddenly gray-haired, you are likely to get it yourself. But a visit to a dermatologist in advance can help you to deal with this problem easily.

3. Environmental damage

We all know that exposure to the sun, dirt, dust and other free radicals in the environment can damage our skin, but did you know that these same pollutants also damage your hair at the same time, making them gray faster than they are? in general? This is mainly due to the fact that the antioxidants present in your body are not strong enough to fight oxidative damage, leading to redness.

4. Internal health conditions

If you suffer from any autoimmune disorder such as alopecia areata, then premature graying is a common symptom. Other common autoimmune diseases that speed up graying are vitiligo, thyroid, etc. In these cases, the human immune system attacks its own cells, which in turn can lead to the loss of pigment, leading to premature graying.

5. Depression

Another well-known factor is the rapid onset of gray matter. Excessive physical or mental stress can cause a decrease in the number of stem cells in each follicle. This, in turn, leads to the loss of pigment or melanin which causes premature graying.

6. Chemical treatments

Indulging in routine chemical treatments such as hair dyeing, brushing, smoothing, perming and re-binding, etc., can all end up damaging your strands permanently. Hydrogen peroxide, which is common in many hair dyes, can permanently alter the natural color of your hair by damaging the production of natural melanin. This causes a change in hair color. This leads to a decrease in the amount of melanin present in each follicle, leading to a rapid increase in gray matter.

7. Smoking

Finally, smoking is another common cause of premature graying, and if you want to find out how you can prevent gray hair from becoming infected, you should seriously consider quitting. The main reason for this is that in addition to the risk of serious lung and heart problems, smoking also clogs the arteries, thus preventing them from getting enough oxygen to your head, causing graying.

How to prevent further graying

If you are wondering how to prevent white hair from spreading further, we will cover you. Simply include the hair care tips and lifestyle changes outlined below to help keep this problem under control.

1. Eat a healthy diet

When it comes to premature ejaculation, your diet and the type of food you eat play a big role. First, start eating healthy, nutritious foods. Make sure each diet contains the right amount of protein, fiber, carbohydrates and fats to bring your hair and everything it needs. Second, eat a handful of seeds and nuts daily. Lastly, add antioxidant fruits and vegetables such as green tea, olive oil, fish, oranges, etc. Following these simple tips will certainly go a long way in reducing the graying process.

2. Quit smoking

Not only do we need to tell you about the harmful effects of tobacco on your body, but it also has a profound effect on your skin and hair. Therefore, the easiest way to prevent white hair from spreading is to spray the cigarette immediately. You should be able to see a big difference in your whole hair life once you have taken this step.

3. Protect from damage

Hair loss, caused mainly by contamination of the environment, but also by chemical exposure and heat, is a major cause of premature graying. An easy way to protect your hair from dirt and sun damage is to cover your head with a wide-brimmed hat or thick scarf every time you go out; you can even plant a hair sunscreen. Second, avoid applying heat to your hair every single day; with this you can try some of the less hot hair or allow your hair to dry in the air more often.

4. Reduce stress

As seen earlier, stress is a major cause of gray hair so keeping your stress levels under control is a great way to promote healthy hair and prevent graying. We recommend that you engage in some form of daily exercise. Apart from this, you can set aside time for hobbies such as drawing, reading, dancing or more. Lastly, making time for easy breathing exercises helps you to stay focused so far, so it is a great way to manage your stress levels effectively.

5. Cosmetic Shampoos

Cosmetic shampoos contain specific ingredients that can transfer color to your gray key. Besides giving color, these shampoos can change the texture of your hair.

6. Essential Oils

Essential oils help to produce and maintain melanin. Rosemary, sandalwood, chamomile, lavender, fenugreek, argan and amla are some of the most important essential oils on the market.

How to Grow hairs Naturally 2022

Natural ingredients can be used to reduce White hair, without causing any side effects. The following is a list of such safe and natural remedies:

1. Curry Leaves

Curry leaves have a centuries-old history of medicinal use. An international pharm tech research journal reported on the effect of curry leaves in treating white hair and preventing premature graying.

How to use?

Take a few curry leaves and mix them with handling oils such as coconut oil or jojoba oil. Heat the mixture until the oil turns a little dark in color. Let it cool for a while and then gently rub the oil on your scalp. Keep it overnight for best results.

Must Read – 10 Natural Ways to Remove kajal From Eyes

2. Thunder or Amla

Amla is a herbal remedy for many hair problems and one of them is actually premature gray hair. It is very rich in antioxidants and has anti-aging properties. You can easily find gooseberry fruit or powder mixture on the market.

How to use?

Extract the juice from one Amla and mix it with one new lemon juice. Apply it directly to your skin and leave it on for 30 minutes. Wash with warm water and wipe your hair with a soft towel.

If using a powder, mix the powder with coconut or olive oil. Heat the mixture until the oil changes color. Gently apply warm oil to your hair and scalp.

3. Black Tea

Black tea contains tannic acid, which makes your hair darker and shiny.

How to use?

Take 2-3 tea bags or two teaspoons of tea leaves. Make tea without using any sugar. Cool it down before applying. Always apply to clean and wet hair. Keep it for at least 30 minutes and wash it thoroughly. You can also use a mixture of tea and your regular conditioner.

4. Bhringaraj

Bhringaraj has been famous since ancient times for its hair care benefits. Many ancient Ayurvedic texts refer to the use of Bhringaj in medicine. Bhringraj hair oil massage also gives you a cool effect on your skin and fights issues such as hair loss, graying, headaches, etc.

How to use?

Readymade Bhringaj oil is available in the market. In case you want to make it at home, take Bhringaraj leaves or powder and mix it with coconut oil. Heat the mixture evenly. Apply it on your scalp when the mixture has cooled.

Frequently Asked Questions about white hair prevention

Can white hair turn black again?

No, it is not really possible to change the color of your hair when it is gray or white. Graying occurs due to the loss of melanin content in the fibers and follicles, which is impossible to restore to its original state.

Does white hair snatching lead to more?

This is a fairy tale for older women and one of the most common hair stories you should stop believing. Although plucking white hair does not lead to further loss, it is still a good idea to pull out your hair in the first place. This is because the act of squeezing can cause inflammation in the area and can eventually permanently damage the follicle. This can prevent any type of hair growth in that follicle in the future, and, therefore, it is best avoided.

Why Is Gray Hair a Bad Thing?

It is widely believed that if you pluck a strand of gray hair, most will grow. This is not true. Only one strand of hair can grow from one hair.

However, do not be tempted to snatch your gray hair. It will weaken the hair follicles and there is a chance that regular shaving will eventually choke hair growth in a certain area of ​​the hair. You do not want your hair to fall out, do you?

Can White Hair Turn Black Again?

Genetic or age-related gray hair is irreversible. However, diet-related gray matter, pollution, whiteness and stress can be reduced with a balanced diet and a good form of hair care. Know your hair to get the right hair care for your hair.

Can Yellow Damage to White Hair Be Reduced or Enhanced?

Your white hair is always at greater risk of damage than your natural black or brown hair. When exposed to UVA or UVB rays, white hair loses its ability to function. It deals with excessive cuticle damage and hair turns yellow. This is especially true of people who spend a lot of time under the sun. Especially in western lands, people spend countless hours in the sun.

However, the yellowness caused by sun damage can be changed if you protect your hair from further damage. To prevent graying of your white hair, use a shampoo designed for gray hair. Also, protect your hair from the sun by wearing a cap or covering your hair with a scarf.

How Can You Determine If Your Graying Is Premature or Natural?

Gray hair begins in your late 40’s and early 50’s. Premature graying of hair can begin in the early 20s. According to research, premature graying is related to nationality, not genetics

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